Spring Forest Qigong
| Title: | Spring Forest Qigong | |
| Author: | Learning Strategies | |
| Tags: | Health | |
| Rating: | ||
| More Information available at Learning Strategies | ||
Description
This ancient Chinese "practice" can take away stress, pain, and sickness from your body.
A respected Medical Doctor at the "University of Minnesota Medical School" writes about Spring Forest Qigong: "I would place this equal in importance to the incredible and simple discoveries in the forties called antibiotics and in the fifties called immunizations."
Qigong is an easy-to-follow combination of controlled breathing, focused concentration, and simple movement.
Qigong works with the body’s energy. Ancient Chinese wisdom calls this energy "Qi" (pronounced "chee," sometimes spelled "chi").
"It is believed that by moving Qi through the body, you can heal yourself of many ailments," says medical doctor Richard Gerber.
According to the Chinese model, sickness, pain, and other health anomalies are caused when Qi energy is blocked. When Qi cannot flow through the body, two things happen:
* First, excess Qi builds up where it is not needed or wanted. This is like water damming on a river and flooding a neighbourhood.
* Second, other parts of the body do not receive enough Qi. This is like the riverbed drying out on the other side of a dam, destroying river life.
Qigong exercises remove blocks and increase the flow of energy through your body. When it flows free, Qi energy heals and restores the body.
You can use Spring Forest Qigong Personal Learning Course as a guide for learning simplified exercises to improve your health and well-being.
A respected Medical Doctor at the "University of Minnesota Medical School" writes about Spring Forest Qigong: "I would place this equal in importance to the incredible and simple discoveries in the forties called antibiotics and in the fifties called immunizations."
Qigong is an easy-to-follow combination of controlled breathing, focused concentration, and simple movement.
Qigong works with the body’s energy. Ancient Chinese wisdom calls this energy "Qi" (pronounced "chee," sometimes spelled "chi").
"It is believed that by moving Qi through the body, you can heal yourself of many ailments," says medical doctor Richard Gerber.
According to the Chinese model, sickness, pain, and other health anomalies are caused when Qi energy is blocked. When Qi cannot flow through the body, two things happen:
* First, excess Qi builds up where it is not needed or wanted. This is like water damming on a river and flooding a neighbourhood.
* Second, other parts of the body do not receive enough Qi. This is like the riverbed drying out on the other side of a dam, destroying river life.
Qigong exercises remove blocks and increase the flow of energy through your body. When it flows free, Qi energy heals and restores the body.
You can use Spring Forest Qigong Personal Learning Course as a guide for learning simplified exercises to improve your health and well-being.
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