The Thought Journal
The Thought Journal is based on a fundamental strategy found within the practice of Cognitive Behavioural Therapy (CBT).
Cognitive Behavioural Therapy can be used to help overcome mood problems such as depression, anxiety, anger, panic, jealousy, guilt and shame.
Please note - CBT is not a Positive Thinking technique and in fact it suggests that people consider many different points of view on a problem. CBT recognises that looking at a situation from a positive, negative and neutral point of view can lead to a better choice of conclusions and solutions.
When you learn and practice the process described within the Thought Journal you will acquire the skills that can help you feel better now and in the future. If you want to feel better, change your behaviour or improve another area in your life, your thoughts will likely be the best place to start.
The Thought Journal is free for all members.
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Science, philosophy and behaviour
CBT combines scientific, philosophical and behavioural aspects into a comprehensive approach for understanding and overcoming common psychological problems.
- Scientific
CBT has been developed and tested through numerous scientific studies. It also encourages you to adopt a scientific approach in your own CBT practice. - Philosophical
CBT recognises that people hold beliefs and values about themselves, people and the world around them. CBT supports you to develop flexible, non-extreme, and resourceful beliefs that can help you adapt to reality and follow your goals. - Behavioural
CBT techniques involve changing the way you think and feel by altering the the way you behave. This can involve physical or mental behaviour.